Tibialis Stretch

• Stand with your Right leg placed behind the Left.
• With your knee slightly bent flex your Right foot so that the top of the foot is against the floor
• Lean forward on your Left foot.

You should feel the stretch in the front of your Right shin

As with any exercise, if you have any health concerns always consult your doctor first. Some exercises  may not be suitable for your condition and may cause more harm than good.