ITB (Ilio-Tibial Band) Stretch

• Sit with your knees and hips flexed at 90 degrees. 
• Cross your legs so the ankle of the effected side is on top of your knee. 
• While keeping your back straight apply pressure to the knee toward the floor until you feel a stretch in the same side hip area. 
• Be careful no to apply too much pressure.
•  To further the stretch gently lean forward at the waist. 

Hold the stretch for a count of 10-15 seconds.  Repeat on both sides 3-5 X's or until stretch is achieved

As with any exercise, if you have any health concerns always consult your doctor first. Some exercises  may not be suitable for your condition and may cause more harm than good.