Shoulder Stretch

• Place your straightened arm across your chest and apply a gentle pull on the elbow with the other hand. 
• Keep your back and hips in alignment as you do this to assure proper posture.  Try not to rotate your torso. 
• Hold the stretch for a count of 10-15 seconds.  Repeat on both sides 3-5 X's or until stretch is achieved.

As with any exercise, if you have any health concerns always consult your doctor first. Some exercises  may not be suitable for your condition and may cause more harm than good.