Calf Stretch Against Wall

• Stand arms length from a wall or other surface you can brace yourself against
• Keep your back straight
• Place one foot flat on the floor approximately 2-3 feet behind the other
• Press your hips toward the wall while keeping your heels flat on the floor
• You should feel the stretch in the back of the calf of the rear foot

As with any exercise, if you have any health concerns always consult your doctor first. Some exercises  may not be suitable for your condition and may cause more harm than good.