Groin Stretch

• Sit with the bottoms of your feet facing each other and your knees bent.
• Keep your back straight. 
• You should feel a slight tension or stretch in your inner thighs. 

To increase the stretch lean your upper body forward and/or place a slight downward pressure on your knees. 

As with any exercise, if you have any health concerns always consult your doctor first. Some exercises  may not be suitable for your condition and may cause more harm than good.