Hip Flexor Stretch 

• Use a chair for supporting yourself during this stretch
• Stand with one foot resting on a table behind you
• Keep your back straight and hips facing forward
• Slowly bend (squat) your forward knee
• You should feel the stretch in the thigh of the rear leg
• For a deeper stretch place your rear resting leg on a higher table or surface
• The further you stand from the table the more you will experience a stretch in the front of the thigh also